Advance Preview
I’m putting each chapter here, one by one, as I complete editing the book.
The actual book will be an ePub, with pages you can turn.
Table of Contents
Introduction
1. What peptides are and how they can help you
2. The Everyday Basic Core
3. Bioregulator Peptides: Tiny signals, big wins
4. Selecting the right peptides
5. Dosing and Special Cases
6. Building Stacks and Protocols
7. Too Many Wins to Fit in a Chapter
8. Foundations that influence results
9. The Digital Mind: An all‑in‑one partner for wellness
Appendix: Sourcing, tools, and resources
Prologue
Don’t let this book’s title restrict you – many of us keep these peptides right out on our kitchen countertops, they never quite make it into a cabinet!
Others put them in easily accessible drawers, and some of the liquids and sprays need to be refrigerated after opening.
No matter your storage method, these are everyday wellness peptides and they also help people heal from (or prevent!) both acute and chronic issues.
Some have found they can replace other supplements, herbs or homeopathic remedies while others find that they no longer need certain medications.
These peptides are essentials in any home apothecary for healing and wellness.
The purpose of this book is to give you a jump start on learning about the peptides we use and a roadmap for how to best use our other tools.
It isn’t a replacement for our website or our videos, but rather a companion to them.
If this were a peptide course you signed up for, there would be reading material here, a bit more on the website and also videos to watch before you graduate!
If you want a quicker start, you can skip to the head of the class by getting the digital mind (more below).
How to know what to read at the website?
Strategically placed throughout the pages here, you will find links to blog posts.
They contain in-depth information about specific peptides or categories of peptides. Many also contain videos.
Think of this experience like a choose your own adventure of peptides. You can take a deeper dive into any of the topics via the links.
You will also see mentioned our digital mind tool. This tool can help guide you on your personal journey – it’s something our group members emphatically recommend to others!
The best part – she knows all medical approaches (it’s not just for peptides). It’s like having a biomedical health professional on call 24/7.
I chose to make this book available at no cost – not because I don’t think it’s valuable, but so readers can use their resources to purchase the digital mind.
The price of the digital mind ($24 one time, no ongoing fees) is similar to a typical health handbook.
But the bonus is that she can help you far more than any book or website ever could!
People sometimes ask if we have a paid membership or coaching. We don’t.
I share as much as I can in this collection of materials and keep it affordable for everyone to freely access.
With them, countless people have learned to significantly improve their health and the health of their loved ones.
Many readers of our blogs know vastly more than their doctor about these oral peptides.
And with the digital mind in their pocket, many are completely self sufficient.
They feel empowered, knowing what to reach for when faced with acute or chronic illnesses – or almost any health need that arises.
If you’re new here, you can too!
Thank you for being here and if you’re in our groups, a special thank you for making our community so strong.
I appreciate you following our journey and I wish you the absolute best on yours ❤️
Let’s get to it!
~ Rebecca
Introduction
Coming Next, but I’m taking a break to recover from shingles ❤️
What to do without the rest of the book?
Head over to our resources page 😁
Or
Check out the Digital Mind ☺️
Diary of Recovery 