So glad you’re here!
Hi! We’re Rebecca and Caroline, and we found recovery from separate challenges but shared protocols.
If you have brain fog, fatigue, long COVID, allergies, asthma, MCAS, autoimmunity, PANS, inflammation, POTS, Lyme, neurological, mood or GI issues, Autism, ADHD or similar — this is the spot to be!
• ALL of our Orally Bioavailable Peptide content is here 🧬
• Videos? Many can now be found on Spotify – and they are listed at the above link
For the last 15 years, I’ve been blogging and helping parents find the best ways to heal their children who have neurological challenges such as ASD, ADHD, PANS and more ~ We a very active have a group of 60,000 parents on Facebook.
When I developed long COVID, MCAS, POTS and other debilitating symptoms myself, I was determined to find a way to help myself too!
Small molecules like NAD+ and Oral Peptides turned out to be the lifeline we both needed!
Here we talk all things – supplements, oral peptides, dietary adjustments, nervous system calming techniques and more 🍃
Chat with my Digital Mind 24/7
📔 From the Diary
- Better healing through better sleep – yes you can!
Calmer Nights and Days are ahead with our tips for nervous system calming and DSIP dosing 🌙 - Which Brain Peptide is Right for You? New Spray reviewed & selection roadmap 🗺️
Help is here! 🧠 Use our guide to determine which Brain Bioregulator Peptide is best to keep your cognition in top shape! - Plavelle Peptide: Jack of many trades for proactive healing
The Pavelle peptide may be the right addition to your fall lineup, whether you are a brand new peptide user, sensitive person, or a veteran user looking to maintain your gains! Don’t miss this immune and repair support new release! - Allergy & Asthma Freedom! These peptides beat our meds
The post about how we eliminated our significant allergies (and my asthma) with peptides. Life Changing to say the least! - Make the switch! Peptide replacements for herbs, supps & more
Short-chain “wellness peptides” are beating herbs, supplements and meds in the battle for the most effective health treatments and here’s why! - His & Hers Peptides — Our Hormone Support Over 40!
It can be so difficult to know which anti-aging supplements actually deliver the help they so temptingly promise — These bioregulator peptides do not disappoint! - Don’t Miss — 7 breakthrough Peptides for Autism, ADHD and more!
Peptides have opened up a whole new world for my daughter and countless other kids in our groups! If you want to learn more about the possibilities, this post and 7 minute video are for you! - Inside and out, Peptides healed my body, naturally! Bioregulators: Step-by-Step
This is the guide I wished I had when I started using bioregulator peptides! Learn how-to create a DIY Custom Bioregulator Peptide Protocol & Recover your health faster both inside and out. - NAD+ Get the good stuff for your starving mitochondria – here’s how!
Supplementing with NAD+ beats all precursors and can quickly boost energy, banish brain fog and so much more. Here’s how we get pharmaceutical grade NAD+ at a great price with no hassle! - Sleep Deeper, Recharge Faster with Delta-Sleep Inducing Peptide, Our Review of DSIP!
Night owls and Early birds alike can benefit from an increase the amount of time spent in deep, delta sleep. And for the deepest sleep, Delta Sleep Inducing Peptide (DSIP) is where it’s at! - Update: Use Vial Peptides as Sprays, save 20% & find success stories!
How to make any liquid peptide into an effective nasal spray (or try sublingual) with a $3 kit! Also get exclusive Free Shipping from Limitless Life - 3 Peptide Mistakes holding back your Results! Science-backed Dosing and more
You might be missing one of these 3 critical science-backed steps to help make peptides work significantly better for you! - PANS & MCAS Solutions I learned from my Long COVID Recovery!
Not until my research for recovering from Long COVID did I truly learn to prevent future PANS flares for my daughter. In this video and post, I share our protocol for PANS success! - Chill your mind! Selank peptide calms w/ zero side effects 🍃
Selank is a peptide that should be on everyone’s short list! It’s calmed our restless minds, anxiety, and even obsessive thoughts and panic. It’s helped so many ditch prescription meds and their side effects. Definitely worth a look! - Short temper? Anxious, cluttered mind? Boost calm and motivation with Saw palmetto!
Saw Palmetto is a herb that delivers even more than it promises for anyone sensitive to hormones or with impaired detox abilities. Learn more about how it works and how to take it in this post with video! - We tried 40 peptides in 1 year – our reviews and top picks!
We tried peptides that helped with everything from cognition to anti-aging to circadian rhythm and more! Which were our favorites? Which are we retiring? Read on for our review and look ahead! - How the KPV peptide calmed our mast cells, GI tract, and inflammation
Did you know there’s an anti-inflammatory peptide that’s also antimicrobial and can kill 99.7% of candida yeast? • It can cure chronic GI issues – IBS, SIBO, UC and Crohns • It prevents MCAS, allergic asthma and treats all inflammatory conditions • It regulates the immune system, regenerates nerves and so much more! - Long COVID recovery, critical first steps & my story!
The best tips, treatments, and supplements I’ve found to restore my health after 2 years with long COVID. - Red light therapy techniques you haven’t tried yet
The ‘contact method’ with high intensity light allows quick, deep treatments for asthma, allergies, brain inflammation, POTS, GI issues and more! - NAD+ for the WIN! (MCAS & Long Covid)
Supplementing NAD+ has given me more energy than I had before long COVID and dramatically improved my MCAS and brain fog. Eliminated “hanger” and late night snacking too! It’s been transformative for both Caroline and I.
Additional Recent Diary Pages 📖
- Peptides FAQ – most common questions asked & answered, also coupon codes
- QUIZ! – Discover which Peptides may be best for you
- Peptides 101 – Begin here if you’re new! 🔰
- Larazotide acetate – this tight junction regulator tightens our “leaky guts”
- IVIG dupes? – Swaps that surpass results! Treat PANS at home
- Gastrogen – Stops my Daughters Acid Reflux & rebuilds intestinal lining
- TB4‑Frag’s Edge on Tissue Healing – for all ages & stages! (Comparison to BPC 157 and TB 500)
- Why Peptides are the New Go-To for Fighting Chronic Infections — better than herbs
- Your Body is Ghosting Vitamin B12 — Win back cognition & stamina, for good!
- 7 easy hacks that cancel worry & calm nerves – we’ll teach you! 🍃
- Everything we take! ALL of our Supplements listed on one blog page
- Super Optimal Lab Test Reference Ranges with applicable peptides!
- Apigenin regulates body temperature in a flash!
- And a throwback: Probiotics caused our autoimmune issues
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We seek out the latest supplements & treatments and share our results with you!
Behind the scenes
Our family’s passion for natural health and biomedical healing goes back to 2009.
Since then, our Facebook group has grown to nearly 60,000 amazing members and blog reads are over 2 million.
I mention this only to let you know, we’ve been in this arena for a while!
You can find earlier posts at Recovering Kids, Regarding Caroline. and RK Village
When I found myself with long COVID, I was optimistic (usually!) that I could find a way out, but finding the right combination of treatments took a while!
This blog was created to share the tremendously helpful protocols I’ve found for both myself and my daughter along the way.
They have improved our health far beyond long COVID issues and we’re excited to share them!
We hope some of our ideas can help you turn the next page on your healing journey too!
Stay in touch
We’d love to hear from you! Leave comments at the bottom of this page 🤍
Just a few Accolades!
“Fantastic info! Rebecca and Caroline always impress with their search for effective natural treatment options. Their valuable reporting aimed to support others is a true gift to all who encounter their work.” -Dr. Schroeder, Internist
“Our family is so grateful for your group! It has helped us more than anything else in my son’s recovery. Thank you for making a safe space where we can learn from each other and for all of the outside the box ideas you post about! Saw Palmetto especially! It gave us our lives back. We owe you a world of thanks!!” – Elizabeth R. FB group member
“You guys rock!! I need this now! Buying today!!!” – Marissa P. —- And to everyone in our community, back at ya! Thank you for the love!
Diary of Recovery 