To everyone with a Post Acute Neuropsychiatric condition, or other chronic illness such as MCAS, we are here for you.
We have been there and back. And there, and back… and so it went.
Until it didn’t anymore.
•••
We’re finally able to say we are recovered from PANS, Long COVID (and MCAS & POTS) and I hope what I’ve learned can help you too!
In this real talk video, I explain the protocol that was responsible for ending the cycle of flares.
We would be honored to become a part of your recovery story too. 🤍
Tip: The video will continue to play while you scroll this page
TIMESTAMPS
00:00 Intro // 00:53 Who are we / PANS symptoms // 01:16 Peptides are transforming natural health options
02:10 Long COVID & PANS // 02:39 My long COVID symptoms // 03:02 What’s in the bag? KPV peptide
03:58 How it helped us // 04:28 Facebook group members comments // 05:08 More on Science
06:24 Micro Dosing & how we take it // 08:00 Oral more effective than injections for KPV // 09:45 Possible Die off
10:28 Purchasing KPV // 11:28 NSV: Nervous System Vacation // 13:37 Our video on NSV
14:28 Other OPTIONAL supplements // 14:44 Thymogen Peptide // 15:02 Selank Peptide // 16:16 Vitamin B12 // 15:39 Saw palmetto
16:49 Summary & Final Encouragement!
Video Notes:
1 page PDF Protocol (download for clickable links)
NEW – Consider our AI Tool!
📌Also New! See our IVIG Dupes post
Referenced Blog Posts
KPV Peptide:
NSV — Nervous System Vacation
Blog post & Video: https://diaryofrecovery.com/calm
PANS:
Long COVID:
Why Peptides are the New Go-To for Fighting Chronic Infections
Links to purchase referenced supplements:
(This is NOT a sponsored post)
All are best combined with a calm nervous system – see: diaryofrecovery.com/calm
- KPV Peptide | Potent anti-inflammatory, antimicrobial & antifungal (penetrates & prevents biofilms). Mild immune modulator (does not shift system to overreact – also treats allergies)
- Buy it here: integrativepeptides.com
- Coupon: SAVE10 (10% off / free shipping)
- Dosing: Begin with 1/10th capsule or less, up to 5x per day (some use only a sprinkle)
- Read the must read blog post for KPV to understand why microdosing is key and much more
SEQUENCE: If the possibility of KPV die off makes it not the place you want to start, we recommend either NAD+, Selank or Plavelle as initial considerations.
See this infographic for a gentle start sequence option.
Optional additional considerations
- Thymogen Peptide | Immune system
- Buy it here: integrativepeptides.com/product/thymogen-alpha-1
- Coupon: SAVE10 for 10% off & free shipping
- Flare Prevention – Boosts Immunity – Use during acute Illness only — 1/4 cap, 2x per day.
- It’s in the blog post: diaryofrecovery.com/review/#thymogen
- Selank Nasal Spray | Calming, anti anxiety
- Buy it here: limitlesslifenootropics.com/product/n-acetyl-selank-amidate-10ml
- Coupon: QUALITY (20% off)
- 1 spray as needed (up to 2 -3x per day) works within 10 minutes
- Video & Blog post: diaryofrecovery.com/selank
- Saw Palmetto | Aggression, irritability from inability to detox androgens)
- Treats impaired ability to detox androgens – Dr’s Best Gel Caps – Amazon
- 1 cap AM & 1 cap 6 hours later (works same day)
- Video & Blog post: diaryofrecovery.com/sawpalmetto
- Vitamin B12 | Fatigue, nerve, cognitive issues, POTS, speech development & recall
- Up to 5,000 mcg / IU per day, AM only – sublingual
- Blog post: diaryofrecovery.com/b12
Also mentioned in the protocol (links to my blog posts)
• NAD+ https://diaryofrecovery.com/mito – nasal spray, can be used sublingually or home injection – 1x / day (also for MCAS)
– NAD+ can also be an excellent starting point if you’re not ready for KPV potential die off. It also helps nourish the cells so any treatments you do land better, and mildly calms mast cells
• Red Light Therapy diaryofrecovery.com/redlight – (also for MCAS) Methods and $40 device in blog post
• Cognition (all ages) — CogniPep: diaryofrecovery.com/review/#cognipep – 1/4 cap AM only, 3-4 days/wk or less
• Tissue Healing — TB4-FRAG peptide: https://diaryofrecovery.com/tb4infohttps://diaryofrecovery.com/tb4info – 1/4 cap, 2-3x per day
• Thyroid (all types) — ThyroPep: diaryofrecovery.com/review/#thyropep – 1 cap in AM, empty stomach
No content is to replace medical advice or prescribed medicines. Use with your own research.
A few KPV Notes:
Use Powder under tongue or inside another capsule – ok to mix in food
Die off Detoxing posts: recoveringkids.com/detox
A simplified detox guide: https://nestbiomed.com/detox
- Watch for die off symptoms from bacteria / yeast especially days 4-5
- Ok to pause, take breaks and / or use a binder (activated charcoal)
Comprehensive KPV blog post:
diaryofrecovery.com/kpvpeptide (important read!)
As always, thank you so much for joining us 🤍
We’re hoping for sunny days ahead for you!
All peptide content:
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Diary of Recovery 
I wanted to thank you for your blog. I found it last year when I was just at the end of my rope. I have MCAS, SIBO, interstitial cystitis, brain fog, low energy, sleep problems and more! I started on KPV slowly as you suggested, I did not see a lot of change at first, then I started adding more peptides and over 3 months I am free of many symptoms, have great energy, better cognition, great sleep and feel like myself again. I also use the red light therapy and activated charcoal binders. I suffered for years from constant bladder infections, but I have not had one since I started the peptides! This is just miraculous, my gut can have a chance to heal.
I don’t use social media so I was glad that you use email as well so I can follow you.
Again, thank you! What a difference you have made in my life!
All the best to you and your daughter!
Thank you so much for your kind comment. I really appreciate so grateful that you took the time to write about your success with peptides and redlight too! I hope you have wonderful days and months and years to come!! I’m honored to be a part of your story ❤️❤️