This page is a list of our tried-and-true favorite sleep meditations, hypnotherapies and calming videos.
We hope they bring you more peaceful nights — and days too!
This is an all time favorite, we listened to it 50+ times 🙂 2 hours long and can verify, No ads:
Dream world sleepy story
🍃Nerva Session (Gut directed hypnotherapy & excellent overall calming) Rebecca’s Favorite! It’s intention is not for sleep but it often puts us to sleep. Good for day or night!
From Primal Trust (brain retraining program)
Sand drawing (Tree)
8 hours of Starscapes & soothing music (does have limited ads)
Very Boring books, female reader:
Candle meditation
Bilateral Stimulation Music & EMDR Visual
Confidence | Release Anxiety & Stress
Moon and stars – 3 hours w/ story intro — has ads in the middle beware!
Dark screen – waves, no ads 10 hours
We have used as background on TV at night in a dark room
Daytime: Drone beaches with ocean waves – mental vacation
A beautiful nature relaxation with ocean and calm music:
Slow music with Caroline’s Favorite color
Rain with no ads:
🔥 Our favorite fireplace scene w/ calming crackling sounds
Morning slow music very calming
Best relaxing video for daytime:
Yoga Nidra
Bedtime Yoga
Thank you for stopping by ❤️
We wish you the most relaxing Days and Nights!
🛌 If you’re looking for our sleep peptide review (DSIP), the blog post is here.
Video:
Diary of Recovery 