This page is a list of our tried-and-true favorite sleep meditations, hypnotherapies and calming videos.
We hope they bring you more peaceful nights — and days too!
This is an all time favorite, we listened to it 50+ times 🙂 2 hours long and can verify, No ads:
Dream world sleepy story
🍃Nerva Session (Gut directed hypnotherapy & excellent overall calming) Rebecca’s Favorite! It’s intention is not for sleep but it often puts us to sleep. Good for day or night!
From Primal Trust (brain retraining program)
I have a light – A short song we love! The whole albums (vol 1 & 2) of Peaceful Like a Panda by Kara Wiley are excellent for kids – find them on any music streaming service.
Goodnight world – kids meditation:
Sand drawing (Tree)
8 hours of Starscapes & soothing music (does have limited ads)
Very Boring books, female reader:
Candle meditation
Bilateral Stimulation Music & EMDR Visual
Confidence | Release Anxiety & Stress
Moon and stars – 3 hours w/ story intro — has ads in the middle beware!
Dark screen – waves, no ads 10 hours
We have used as background on TV at night in a dark room
Daytime: Drone beaches with ocean waves – mental vacation
A beautiful nature relaxation with ocean and calm music:
Slow music with Caroline’s Favorite color
Rain with no ads:
🔥 Our favorite fireplace scene w/ calming crackling sounds
Morning slow music very calming
Best relaxing video for daytime:
Yoga Nidra
Bedtime Yoga
Thank you for stopping by ❤️
We wish you the most relaxing Days and Nights!
🛌 If you’re looking for our sleep peptide review (DSIP), the blog post is here.
Video:
Diary of Recovery 